Built for the Outdoorsman, Sustainable for Life!

Cutting-edge workouts and performance programs, tailored explicitly for outdoor enthusiasts passionate about hunting and the great outdoors. Our mission is not only get you to the mountains but KEEP you in the mountains. That is why we have built specific programs for specific problems (see list below).

Why MTN PHYSIO?

The only hunting fitness app built by a doctor, a rehab specialist, and avid hunter
Each program designed from a deep understanding of sport performance
Innovative rehabilitation platform combines evidence-based protocols with a self-paced structure, allowing you to progress at your own speed
Choose from dozens of prevention, recovery, and sport specific trainings to elevate your health all that you can start and stop on your own.
Daily workouts designed with longevity in mind
Designed and created to target the right muscles to prevent injuries, keep you in the field longer and hunting for life.
Monthly live Q and A group coaching calls and workouts
Access to pro-rated 1:1 coaching for customized plans

Plans That Demand Results

Month to Month - Just $9.99/week

Join MTN PHYSIO 365 for daily workouts and freedom to choose any of our training, prevention, and recovery plans.

Only $39.99 billed monthly

Join today

Annual Subscription - (Save $120) plus monthly check-ins, live Q&A, Group Call

Join MTN PHYSIO 365 for daily workouts and freedom to choose any of our training, prevention and recovery plans. “Like having a Dr. in your back pocket.”

Only $359.99 billed annually

Join today

Popular Performance Programs

Ramp Up

Includes bodyweight exercises and minimal equipment to help you begin your journey to better health.
MTN Prep

Whether you are training for the backcountry, an avid hunter, or simply getting those legs ready for the next hike.
Power & Performance for Backcountry Hunting

Improve your speed, power and performance with this program.
Strength Training Split

A traditional program split between Leg day and arm day. Hypertrophy training at its finest.
Big 4x4

Cover the core 4 lifts including Squats, Deadlifts, Bench press and Overhead Press along with accessory muscles for hunting
Shoulder Rehab Foundation Work

Let’s be honest: the number one priority for archers and bowhunters is shoulder health. This 8-week program is the ticket to healthy shoulders.
Pull 10 lbs More in 8 Weeks

A program perfected over years of experience working with professional athletes and hunters. Gain 10 lbs of draw weight in 8 weeks. Hypertrophy training.
Back Pain Relief for Hunters

Back pain is the leading cause of missed days in the field. Never again miss out on any of the seasons with this tried and true program designed for hunters.
Ankle & Foot Stability for the Backcountry

Ankle sprains can create a major issue for hunters, hikers, anglers and backcountry enthusiasts. Bullet proof your ankles.
Mobility Worx

Who isn’t looking for better mobility of their shoulders, spine, hips and joints to allow for better range of motion and fewer injuries. A fun program for everyone to enjoy.
Protocol - Hiker's Knee

Knee pain plagues hunters. Steep descents can be brutal on your knees. Bullet proof your knees with this legendary program.
Protocol - Archer's Elbow/Tendonitis

The second most common injuries amongst archers is elbow pain. A tried and true protocol to get you back to daily activities and work.
Protocol - Achilles Tendonitis

Achilles related issues will limit you as fast as a toothache. Learn the protocol to rehab from achilles pain or strengthen.
Protocol - Hamstring Tendonitis

Having had a personal history with this ailment I know it’s not fun. Learn the skills and techniques to build strong hamstrings.
Protocol - Frozen Shoulder

Frozen shoulder common. Learn the specific protocol to improve your mobility, ROM and build strength to get back to sport.
Advanced Knee Strengthening

Designed to build resilient knees for the backcountry hunter.