Training tips, recovery science, and mountain-ready insights.
Field Guide
How to Reduce Injuries During Late-Season Cold Weather Hunts Whether you’re planning to sit in a deer stand, chase ducks through snow and ice, or pursue a late-season elk with your bow in hand, proper preparation is critical for cold-weather hunting. As a physical therapist, I see a lot of injuries. In sports medicine, there’s […]
Training & Preparation
A Scientific Approach by Dr. Preston WardCEO, MTN PHYSIO Western big game hunting has evolved into something far more demanding than it once was. Today, it’s a pursuit that many people train for year-round. Applying science to your training is the gold standard for readiness. It provides a clear framework for preparing your body for […]
Training & Preparation
Every season teaches us something if we’re willing to pay attention. Sometimes the lesson comes from success. Sometimes it comes from an opportunity that slipped through our fingers. Success in the field often comes down to time spent in the mountains and maybe a little bit of luck. As we step into a new season […]
Recovery & Health
If you Google Anterior Cruciate Ligament (ACL) injury protocols, you’ll find dozens of similar recovery recommendations. But if you search recovery strategies for athletes, you’ll likely find something very different. You’ll see a wide variety of approaches including hydration, exercise, sleep, meditation, nutrition, and more. That’s because recovery is complex. Recovery is a multidimensional process […]
Training & Preparation
If you’re waiting until September to start training for hunting season, you’re already behind. The truth is fall success starts in the spring. Whether you’re chasing elk deep in the backcountry or spending long hours in a blind, how you prepare now determines how you perform when it matters most. At MTN PHYSIO, we believe […]
Field Guide
Why Summer Scouting Is the Most Underrated Part of Hunting Season In my decades of hunting, I’ve come to enjoy early pre-season scouting just as much, if not more, than the peak hunting season itself. There’s a unique sense of excitement when you hit the trail and head into a remote area looking for new […]
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